Optimum Nutrition Gold Standard Whey Protein Review | King of Whey
Menu Close

Optimum Nutrition Gold Standard Whey Protein Review | King of Whey

In this Optimum Nutrition Gold Standard Whey Protein review, we'll be analyzing the "king of whey protein."
a97d039f-7c40-4837-aae6-395ffdc23d16.sketchpad (3)

King of Whey 

In this Optimum Nutrition Gold Standard Whey Protein review, we’ll be analyzing the “king of whey protein.”

As the most popular whey protein powder to ever exist, it begs the question, what makes this protein powder so successful?

In today’s review, we’ll be discussing why Optimum Nutrition has the most popular whey protein in the world and if it deserves that popularity. 

ProductOptimum Nutrition 100% Gold Standard Whey Protein

Price: $55.99

Best Place to PurchaseAmazon.com

Size of Container: 5 lbs

Protein Per Scoop: 24g

Who is Optimum Nutrition

Optimum Nutrition Gold Standard Whey Protein Review | King of Whey

Optimum Nutrition has been in the supplement market for over 30 years and is one of the oldest firms in the field. 

Their most popular product is, without a doubt, their Gold Standard Whey Protein, which has received several honors and accolades.

Ever since the 80s, ON’s objective has been and will continue to be to maintain the highest quality standards for their goods. 

Many other firms prioritize quality, but none of them execute it as well as Optimum Nutrition.

Customer satisfaction, in addition to their focus on quality, is another reason for their longevity in the industry.

Optimum Nutrition supplements may be found in over 10,000 retail outlets in 70 countries across the world.

Supplement Wolf Analysis

To review all of our supplements here, we have a metric called the “Supplement Wolf Analysis” that displays supplements in detail. 

Let’s have a look at how the king of all whey protein faces our analysis.

Nutrition Label 

Let’s take a look at how the Nutrition is with Optimum Nutrition’s whey protein. We’ll be dissecting the nutrition label from the back of the container. 

Optimum Nutrition Gold Standard Whey Protein Review | King of Whey

Taking a look at the macronutrients, you can observe that they are quite good for protein powder. A good protein powder wants to keep its macro amount low except in protein

Optimum Nutrition Gold Standard Whey Protein Review | King of Whey

At only 120 calories and 3 grams of carbohydrates, ON’s protein powder is fantastic for when someone’s trying to lose fat. 

It’s crucial to have a higher amount of protein when trying to lose fat in order to build muscle and sustain a leaner body. 


When observing the bottom half of the nutrition label, we’re able to see some of the ingredients being used. Let’s discuss a few of them. 

Cocoa (processed with Alkali): Alkali processed cocoa is a process that neutralizes cocoa’s acidity to a pH of 7. When processed, the cocoa powder takes on a richer, darker color, making it appear more like chocolate. 

Alkali also alters the tasting of the protein powder by changing the taste of the cocoa. Unfiltered cocoa can be taste harsh for some people, so manufacturers process it with Alkali. 

Lecithin: It’s typical for protein powders to contain clumps even after mixing. Manufacturers thought of this and decided to add lecithin to their protein powders.

Lecithin is creamier that liquifies the protein powder a bit more to prevent clumps. This makes the protein powder more appetizing for the consumer to digest.

Lactase: The enzyme lactase is an enzyme produced by our small intestine to break down the lactose in milk. Enzymes help your body speed up certain chemical reactions, like, in this case, breaking down lactose.

Some people don’t produce enough lactase as it is in their bodies, so manufacturers add extra amounts of lactase to help with the breakdown process. 

Natural/Artificial Flavors: The main difference between artificial and natural flavoring is the fact that artificial flavors are made of synthetic chemicals. 

Although the phrase “synthetic chemicals” comes across as harsh, they’re actually important to remove any toxic and actually harmful substances from our flavors.  

PPS (Price per Scoop)

The price per scoop, or PPS, is an important statistic to look at. It tells a consumer if the amount of money they’re paying is worth the amount of protein they’re getting.

There are about 74 servings, or scoops, in Optimum Nutrition’s whey protein, and the 5-pound container costs about $56. 

You’re estimated to pay just about ¢0.75 per scoop of protein. Anything below a dollar per scoop is a fantastic price for protein.  


Nobody likes clumps and chunks in their protein shake when it comes time to drink it. It’s awkward to swallow and makes the drink unappetizing. 

The mixability for ON’s whey protein is quite good due to the lecithin added to its ingredients. 

You’ll have very little trouble getting rid of all the clumps and powder when shaking your cup, even without a whisk ball. 


With more than 20 flavors under its belt, the Gold Standard whey has a lot to choose from when it comes to flavors. 

The most popular being chocolatedouble rich chocolate, and strawberry; it really depends and what kind of taste you like with protein powder.   


In the conclusion of this Optimum Nutrition Gold Standard Whey Protein Review, it is easy to see why this protein is a staple among the protein powder world. 

Optimum Nutrition Gold Standard Whey Protein Review | King of Whey

With its simple array of ingredients mixed to a wonderful taste you’ll surely like, all with a satisfying price, Optimum Nutrition’s Whey Protein gets a thumbs up from Supplement Wolf.