Dairy Risks In today’s article, I’m going over the potential 5 whey protein powder side effects you may experience when drinking a shake. These effects…
Protein Bowels Many things in our diet may cause infrequent bowel movement, but does protein powder cause constipation? Protein supplements are a staple in the…
Life At Risk For some people, drinking protein powders is a daily thing. They need that extra amount of protein in their diet to achieve…
Celiac Awareness For humans, gluten is one of those things that some people don’t give a single care about, while others need to be very…
Allergic Risks If you drink protein powder, chances are, it’s made of whey protein. As the most common source of protein for supplements, whey wears…
Health At Risk If you’re a consistent protein drinker like me, you should be proud! Why do I say that? Well, despite all the controversy that surrounds our…
Harmful Supplementation Ah yes, nothing beats a nice cold one right after a hard-fought workout having you sweating through every last gland in your body.…
Inflated Stomach Bloating is a reaction by your body that happens to everybody, literally, everybody. You may not know what exactly bloating is, but you’ve…
Shocking Discovery Protein supplements, or supplements in general, are known to be controversial in the fitness industry. A lot of questions are asked, and eyebrows…
Morning Gains The clock hits 8:00 AM as the sound of your alarm blasts. You’re eyes slowly bat open, and you groggily stand up from…