The protein shake has been utilized for many things, primarily for building muscle. However, does protein powder cause weight gain?
Ever wonder what would happen to someone if they drank a protein shake without exercising? Here are 11 effects of drinking protein shakes without working out.
Taking BCAAs is said to positively affect your recovery and performance in the gym, but do BCAAs work? Investing in a supplement is only worth it when the supplements provide the results they describe.
Worth The Money You may have heard of the supplements or proteins known as collagens, but are collagen peptides effective when using them consistently? This…
Optimal Timing Is there a specific time when to take protein powder? As one of the most popular supplements on the market, it’s crucial to…
Hidden Ingredients Are protein bars healthy? This is a common question asked by consumers who are planning to buy bars for their diet. It’s even…
Adventure Snack Today in this quest protein bar review, we’ll be discussing one of my favorite nutrition bars that I’ve used for the past 3…
Green Muscle As one of the most popular supplements appearing on the market right now, here are the 3 best vegetarian protein powders out right…
Which Is Best? If you drink protein powder, there’s no question that making a protein shake with milk or water has forced you to pick…
Dairy Risks In today’s article, I’m going over the potential 5 whey protein powder side effects you may experience when drinking a shake. These effects…