The protein shake has been utilized for many things, primarily for building muscle. However, does protein powder cause weight gain?
The fitness industry is swamped with information about supplements and whether or not you should take them, today we’re answering, “Should I Take Workout Supplements?”
As a staple for a gym-rats arsenal of supplements, pre-workout is a very handy tool, but how long does pre-workout last?
Instant Energy If you go to the gym regularly, you’ve more than likely have heard about pre-workout, but it’s rare to see people talking about when…
Do You Need To Load? The creatine loading myth is something people have been discussing ever since creatine gained massive popularity in the 1992 Olympics. The…
Fat or Water? For creatine users and people who’d like to start taking creatine, a certain question is always asked. Does creatine make you gain…
Is it Dangerous Creatine for teens has always been a hotly debated topic between researchers, nutritionists, dietitians, and especially parents. Athletes always are looking for…
Lean Muscle Machine You may have heard of this amino acid in magazines, videos, websites, or even your buddy from the gym. But is creatine…
Muscle Burst When it comes to creatine, lots of controversy gets thrown into the air just by its name. Today’s Evlution Nutrition Creatine review will…
Dangerous Pills A question everyone has in mind about taking certain fat loss pills is about their safety. Are CLA supplements safe for consumption? It’s…