Can I lose weight drinking protein shakes? When people think protein shakes or protein powders, the first thing to come to mind for many people is bodybuilding. The huge shredded dudes you find at gyms lifting just about the entire facility. You see them with their Blender Bottles shaking it for some automatic gains. Protein shakes are just for building muscles, right?
Well, that couldn’t be farther from the truth.
Although protein shakes and supplements really do assist in building muscle and maintaining it, there’s a reason why people do get shredded drinking them. You can effectively lose crazy amounts of fat by drinking protein shakes. It can be a fantastic tool to shred off fat. In this article, I will explain how exactly it is possible to melt off fat when taking protein shakes. It gets pretty exciting!
You can effectively lose crazy amounts of fat by drinking protein shakes. It can be a fantastic tool to shred off fat. In this article, I will explain how exactly it is possible to melt off fat when taking protein shakes. It gets pretty exciting!
The most filling macronutrient, the one that keeps your satiety levels in check, we have at our disposal is none other than protein. It has been proven through countless amounts of studies that when you consume any form of protein, your hunger levels lower immensely.
When our body direly craves food, our stomach releases a hormone called ghrelin that makes you ravenously want to crave food. Labeled as the “hunger hormone,” ghrelin is responsible for increasing food intake, storing fat and stimulating appetite, which is why you feel like you can eat a cow when this hormone is released. Studies have been performed with ghrelin to see what macronutrients affect it the most.
Such as the single-blind crossover experiment performed by the TNO Quality of Life research institute in Zeist, Netherlands. They measured the satiety levels along with ghrelin concentration of 15 healthy males before and after consuming two isocaloric meals, isocaloric meaning having the same amount of calories. One meal was high in protein and one high in carbohydrates.
The researchers concluded that the high protein breakfast decreased ghrelin concentrations more strongly over time than did the high carbohydrate breakfast. The high protein breakfast reduced gastric emptying, how fast food leaves your stomach, which keeps you fuller longer.
This is why people who are trying to lose weight try high protein diets rather than high carbohydrates to lower their hunger levels. The protein reduces ghrelin levels making you less likely to eat, meaning you’ll burn more calories than you consume.
For those of you who forgot since biology what metabolism is, it is basically the conversion of food to energy through several chemical processes in your body. Naturally, some individuals have faster metabolisms than others, which can be a blessing and a curse. Some of you might be thinking,
“I can eat anything and not gain weight?! How could that be a curse?”
Well, weight loss may not be even the slightest issue if your metabolism is revved up. But what if you plan on gaining weight, to put on some size and muscle? If that’s the case, the situation just got complicated. For those on the receiving end of this problem, the quote above would be more like,
“I can eat anything and not gain weight?! How could that be a blessing?
For these “hard gainers,” building muscle is twice as hard, forcing them to possibly twice a many calories a day to build some muscle. The right protein shakes can, however, build muscle and put on some size, these are known as mass gainers, more on that by clicking the link below.
However, for those with a slower metabolism and are looking to burn some fat off their body, practically any protein shake will do you wonders. There’s a phenomenon in science called the thermic effect of energy. It is responsible for the amount of calories or energy you expend to digest foods. Some foods require more power to consume than others, one of those being protein.
When consuming a protein shake, your body needs to use more energy to digest the protein, meaning you will burn more calories. Protein requires the most energy to consume, it tops carbohydrates and fats. This, along with satiation levels being in check aids in burning fat, plus this last benefit.
Fat to Muscle
Although a proper diet is essential to lose fat, an excellent training regime is also required to start cutting down the pounds. This will aid in the building of muscle, which brings a lot more benefits than just looking good. The transformation of muscle from fat helps to burn even more calories. The principle of metabolic rate, calories burned at rest, is essential to understand in this instance.
Lean muscle on your body burns through calories to stay there, especially at rest. If you have more muscle on your body, your metabolic rate will be higher, meaning you can burn calories just by sitting on your couch chilling. Now, who wouldn’t want that!
So, a reliable training program, specifically resistance training, will be an excellent aid to boost your fat burning. Not only does it help you physically, but mentally, it motivates you once you see some results. Once you check yourself in the mirror and see some undiscovered muscles on your body, some popping biceps, or beautiful firm chest, that inspires you to see what else you can find.
In conclusion, protein shakes go a long way on your journey to burn fat. The added benefits of drinking a shake consistently not only help your body on the outer surface but beneath the surface. The effects on your mind also boost your fat-burning with an inspired drive to keep moving forward. Once you start losing weight, it’s pretty hard to get off that horse.
Got any questions about protein shakes or burning fat? Leave them down below under the glossary along with any comments you’re dying to say.
Ghrelin – intense hunger hormone secreted by the stomach
Isocaloric – having the same amount of calories
Gastric Emptying – how fast food leaves your stomach
Metabolism – the conversion of food to energy through several chemical processes in your body
“Hardgainers” – individuals with a fast metabolism that struggle to put on pounds or muscle
Thermic Effect of Energy – the amount of calories or energy you expend to digest foods
Metabolic Rate – calories burned at rest, not exercising