Curls For The Girls
As we are almost through with the first month of this new 2020 decade, your new year resolutions have either stayed or went. For all you persisters out there, I want to lend you a hand with this article. As for you quitters, I would scold you, but there’s still plenty of time to get back on track. For you all, I will discuss the best protein powder for muscle growth.
I’ll bring up the honesty. First, it’ll take a lot more than a supplement to achieve your muscle-building goal. You’ll have to focus on your training regime, sleep, and especially your diet. However, a solid protein powder will absolutely help you on your journey. I will briefly discuss the benefits of muscle building from protein powder, and the top two supplements for the gains.
How Do You Even Build Muscle
This is an age-old question, a concept that many do not grasp fully. It has a lot of science involved, which I’m here to explain very simply.
Let’s use weight training as the exercise since that’s the most common and effective way to build muscle through resistance training. Imagine yourself getting ready to hit your monster bench set, going for a PR. You lie on the bench, brace yourself, unrack the bar, and you’re on your way. You lower the bar toward your chest, and you push, push, push up as if your life was on the line. The world stands still, and you desperately press the bar up.
During the press, several things are occurring in your muscles. On a bench press, the main muscles you are recruiting to push the bar are the triceps, front delts, and especially the chest. This would be considered a compound lift since more than one muscle is being used to complete the movement. The pushing requires the muscles to contract, putting them under pressure and tensions near the muscle fibers, causing damage to the tissues.
I know what you’re thinking,
“Wouldn’t damage to muscle fibers be a bad thing since you’re harming them?”
This is where the magic happens. You finally press the bar all the way, rerack the bar, relax your muscles, and breathe a huge sigh of relief. You might be done with the set, but your muscles fibers are far from done. The fibers are torn, damaged, and need to be fed to be healed.
This is where the exercise portion of building muscle ends, nutrition, and sleep picks up from here. What’s do muscle fibers need to heal?
That’s right, protein!
Well, they need amino acids, the building blocks of protein. When you consume food with protein, your digestive system breaks down the macronutrient to absorb the amino acids. Once they got them, they’re sent to the damaged muscle fibers to heal and restore them. Once treated, the fibers become more prominent and stronger, which is how your muscles get more massive. That’s the process, and it repeats as you consistently work out harder and consume more protein.
However, this process cannot be complete if your sleep is not sufficient. The gains aren’t technically made in the gym, they’re made once you snooze off. When you’re awake, your muscles fibers aren’t able to heal since you are still actively using them. Only once your laying in bed and completely resting is when the healing begins. Getting sleep is essential, the amount of sleep should not be looked over either.
The more you sleep, the more time you give your body to heal your muscle fibers to get stronger. If you’re sleeping only 4 to 5 hours, some healing will be done, but you’re not maximizing your strength potential. A proper role of thumb is to get at least 7 hours of sleep, anything more than that adds to healing and energy in the morning. The quality of sleep is also essential, you should always feel good after a long night’s rest.
Now, let us not waste any more time and go right into the list of the top three protein powder you should be eyeing to gain some muscle for this year.
2.) Optimum Nutrition Serious Mass
Product: Optimum Nutrition Serious Mass
Cheapest Place to Purchase: Bodybuilding.com
Size of Container: 12 lbs.
Protein Per Scoop: 25g
For Our Skinny Dudes
This behemoth of a package is one of the most trustworthy and successful supplement manufactures on the planet. Optimum Nutrition comes out with all types of reliable products that all kinds of consumers, including me, experience splendid results. This time around, we have their mass gainer in the spotlight. This type of supplement is extraordinary, this isn’t meant for everyone, but to those who are involved in taking it, they can experience exceptional results.
As you can read from the heading, our skinnier fellas will really benefit from this product. The contents and the purpose of a mass gainer is mainly for out thinner fellas who can’t seem to gain weight, what a struggle.
Thin To Big
To see how it might be possible for a skinny person to gain tons of weight from a supplement such as Serious Mass, let’s observe the nutrition label to see what we’re working with.
Probably the first thing that sticks out within this nutrition label is the size of the package. It’s a whopping 12lbs you’re carrying in your hands and into your pantry. That’s as heavy as a healthy cat, imagine carrying your pet around in a supplement container. The next thing you’ll direct your eye to is, of course, the calories. You see the amount, and you’re in utter shock,
“1,250 calories in only two scoops of powder?!”
You might look at that and then immediately shy away from the supplement because, on an average diet of 2,000 calories, that’s more than half of your daily intake. If you’re looking to cut weight while keeping/building muscle, then I personally wouldn’t recommend a mass gainer. However, mass gainers are designed for “hard gainers,” individuals who have metabolism too fast to gain weight. For this, they need to consume many more calories.
Taking a serving of this fills up a lot of their daily calories, making it easier to eat less with a high amount of calories. If you’d like to know even more about mass gainers, I’ve written an article all about the supplement, click here.
Not For Everyone
As mentioned before, a mass gainer is designed for a particular group of people who want to gain loads of size. Someone who has a healthy metabolism and with good size doesn’t need a mass gainer, but could potentially still use one. It’s just not recommended because it’s hard to fit any other foods with half your calories gone in one shake. However, the amount of protein in it could potentially make up for it.
Listed on the nutrition label, a serving has 50g of protein. That’s a great deal of protein, which makes sense on why so many calories go along with it. However, 50g of protein can be gotten from other sources, which negates the +1,000 calories in a shake. To summarize, if you have a fast metabolism, I recommend having a mass gainer to boost your calorie amount on the daily.
Let’s move on to number one, the needed protein powder, to achieve new gains for the new year.
1.) Bodybuilding.com Signature Whey Protein
Cheapest Place to Purchase: Bodybuilding.com
Size of Container: 5 lbs
Protein Per Scoop: 25g
Taking the number one spot, as it does for many of my list, Bodybuilding.com’s Signature Whey protein is the number one muscle building supplement. I hold this protein powder near and dear to my heart due to all the success it has brought me. The manufactures of this supplement took a risk in creating it, and it most definitely paid off. It is now BB.com’s most popular product and is consumed all over the world.
Let me explain why it has gained so much popularity and has brought so much success in consumers everywhere.
As mentioned before, the risk they took focuses on the development of the actual whey product itself. Typical whey supplements concentrate on only one specific type of whey out of the three, the three being the ones below.
Whey Isolate: Great for low-carb diets, low in fat, and easily digested. Containing the highest concentration of protein, accumulating to about 90% of protein from other macronutrients.
Whey Concentrate: Concentrate has a more balanced amount of proteins, carbs, and fats to fuel your workouts. The second-highest concentration of protein.
Whey Hydrolysate: This whey protein has been hydrolyzed, or broken down into strings of amino acids called peptides, for even faster absorption than standard whey!
I’m not saying focusing on a specific type of whey, like isolate, is a bad thing, much success, and excellent results can come from those supplements. Most whey supplements on the market only focus on a specific type of whey. However, BB.com threw the norm out the window and decided on making a concoction.
They fused the three wheys into one powder.
Even though this experiment was pretty much a dice roll, they hit the jackpot. The three whey types make it possible for a person to experience maximum muscle growth and recovery. Taking a drink of this shake after a rigorous workout can really start the muscle building gates flowing.
Tastes That Bring You Back
When dealing with any food, not just supplements, an excellent tasting flavor will make you keep coming back wanting some more. The type of flavor that gives you cravings that make you want to consume it late at night out of nowhere. With Bodybuilding.com’s Signature Whey protein, the chocolate flavor they have to offer is absolutely exquisite, I might as well go as far as to call it gourmet.
The creamy, rich chocolate taste makes me want to help myself to another scoop after I lick the last bit from my protein cup. I’m a chocolate guy when it comes to supplement, it’s my go-to, I grew up drinking it. But if chocolate isn’t your jam, they got plenty of other flavors. They got classic vanilla, strawberry, and even oatmeal cookie, scrumptious.
My Own Journey
Let me give you my own two cents when it comes to BB.com Whey protein. I’ve been taking it for about two years now, and I’m fascinated with it. The fat loss I achieved from it, I’ve discussed in another article, which you can read if you click here. I lost over 30 lbs with this protein powder and a particular diet pattern. However, I want to talk about the muscle I grew from the fat.
weight Measuring the amount of muscle I gained seems pretty hard to measure since I don’t know what I really started off with. However, just looking at my body with a nice fitted shirt on is when you can really pinpoint the gains I have achieved. The muscles I have fit my shirts nice and snug on my chest and arms, and a little looser in the midsection. From a glance, I’m a pretty build guy, not to toot my own horn.
That’s my goal with you, the reader. I want you to start turning heads with the outstanding body you want to achieve, muscular chest, big arms, colossal back, and massive legs. Something I don’t share often is the attention I started receiving from chicks, and dudes. (I’m a dude) You’d be surprised at how fast girls change their thoughts about you once you slim down and put on a bit of muscle.
Try it out, be consistent, and notice how things change.
In conclusion, Bodybuilding.com once again takes the cake for yet another one of my lists. I’m telling you, the things you can achieve with this miracle-working program makes you wish you started drinking the shakes earlier. You could lose weight and build muscle, much like how I did. Through these new changes in your body, your life changes, you’re confidence flies through the rough, and you get treated differently, with respect.
Got any questions? Leave them down below, along with any comments you may want to share.