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Protein Powder
As the most popular in the supplement market and fitness industry, protein powder offers high quality protein.

Pre-Workout
The most tested supplement created in the 80s has evolved into the spark of energy known as pre-workout.

Creatine
Probably one of the most controversial supplements on the market, other than steroids, is creatine monohydrate.

Omega-3
Omega-3 fatty acids, a kind of fat found in human bodies and animals used to improve heart/brain health.
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Can Protein Powder Make You Gain Weight?
The protein shake has been utilized for many things, primarily for building muscle. However, does protein powder cause weight gain?

11 Effects of Drinking Protein Shakes without Working Out
Ever wonder what would happen to someone if they drank a protein shake without exercising? Here are 11 effects of drinking protein shakes without working out.

Should I Take Workout Supplements?| Benefits and Side Effects
The fitness industry is swamped with information about supplements and whether or not you should take them, today we’re answering, “Should I Take Workout Supplements?”