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Protein Powder
As the most popular in the supplement market and fitness industry, protein powder offers high quality protein.
Pre-Workout
The most tested supplement created in the 80s has evolved into the spark of energy known as pre-workout.
Creatine
Probably one of the most controversial supplements on the market, other than steroids, is creatine monohydrate.
Omega-3
Omega-3 fatty acids, a kind of fat found in human bodies and animals used to improve heart/brain health.
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Should I Take Workout Supplements?| Benefits and Side Effects
The fitness industry is swamped with information about supplements and whether or not you should take them, today we’re answering, “Should I Take Workout Supplements?”